Daily Archives: May 29, 2013
Legs, that is it
One body part tonight how hard could it be. It was all legs tonight. The sets and reps changed along with the rest periods. Once again you need to pay attention to the tempo and focus on the movements. As fatigue sets in holding the tempo gets more difficult. Exercise Sets Reps Tempo Rest Set […]
Beyond Tired
Recovering from last nights shoulder and back session. I am not sore, yet. But I am very tired today. I definitely can feel that I worked my back and worked it hard. I felt like I got a good nights sleep. I went to bed earlier than usual and over slept. I put on a pair […]
gymmonger 
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