Tag Archives: Leg curl
Week 5 Legs
This is the last leg workout in this mesocycle. In all there were three sessions and in each session I tried to increase the weight while keeping the other variables the same as laid out in the workout. Looking back at the first leg session in this mesocycle I was tired by the end of the workout. […]
The Pain is Unbelievable
I have had delayed onset of muscle soreness in the past. I am no stranger to this but the discomfort I am in now is greater than anytime I can remember. There was a time way back when I was doing triathlons; my teenage years. I was up in Maine with a buddy and his […]
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